Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

January 11, 2013

Performed at: The Unit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 16m 59s
Performed as RX
Cooldown: 3 Rounds:
5 Muscle Ups
20 Double Unders

1 similar workout

Date Name WorkoutDescription Results
01/11/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 59s
Performed as RX