Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

January 11, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	J.T.
Description:	21-15-9 reps of: Handstand push-ups Ring dips Push-ups
Results:	19m 57s Workout scaled
Modifications at:	Half way through the 2nd round, I had to start doing dips with my feet on a box and did the HSPU's and dips for the third round that way.

Date	Name	WorkoutDescription	Results
01/11/2013	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	19m 57s Workout Scaled