Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 10, 2013

Performed at: Crossfit H-town
Workout Name: Coach Nick Hates Endurance
Description: Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders
Results: 29m 37s
Workout scaled
Modifications at: 150 Single Unders + 10 Tuck Jumps
Warmup: Warmup Run
Athlete's Notes: Order:
Run
Row
Jump Rope
Wall Balls
Burpees

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 29m 37s
Workout Scaled