Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

January 10, 2013

Performed at: Hyper CrossFit
Workout Name: Lunges, Sit-ups, thrusters, twists
Description: Skill: L Sits on rings and box then for 5 minutes attempt max time holding L-sits on boxes for the entire 5 mins.

WOD: 3 rounds for time

20 Jumping Lunges
20 Med Ball Sit-Ups
15 DB or KB thrusters 35/20
20 Russian Twists w/ Medball 16/12
Results: 15m 52s
Workout scaled
Modifications at: mod jumps(stand then jump); heels on the ground russian twists
Warmup: 5 Min Jump Rope
Joint Mobitlity w PVC Pipe
Foam Roller and Bands

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 Lunges, Sit-ups, thrusters, twists Skill: L Sits on rings and box then for 5 minutes attempt max time holding L-sits on boxes for the entire 5 mins.

WOD: 3 rounds for time

20 Jumping Lunges
20 Med Ball Sit-Ups
15 DB or KB thrusters 35/20
20 Russian Twists w/ Medball 16/12		 15m 52s
Workout Scaled