Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 9, 2013

Performed at: CrossFit Eclipse
Description: five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups
Results: 19m 26s
Workout scaled
Modifications at: 1st round deadlift - 133#; 2nd-5th - 113#
1st round hspu - got up on wall, hold 10 sec, down, repeat; 2nd-5th - got up on wall, had 3 pads underneath head, eased head down to pad, got down, repeat.

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 19m 26s
Workout Scaled