Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121215
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Results: 4 rounds 20 reps
Performed as RX
Athlete's Notes: Not happy. Not much sleep and no food before the WOD. Have to eat breakfast.

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 4 rounds 20 reps
Performed as RX