Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 25m 38s
Performed as RX
Athlete's Notes: 1 - 8:11
2 - 8:46
3 - 8:41

1 similar workout

Date Name WorkoutDescription Results
01/10/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 38s
Performed as RX