Sydni Kretzer

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
47
Height:
5' 2"
Weight:
158 lbs

January 9, 2013

Performed at: McPherson High School Weight Room
Workout Name: Filthy Fifty
Description: For scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 20m 20s
Workout scaled
Modifications at: 50 box jumps: 12 inches
50 jumping pull ups
30 kettle bell swings: 25#
Walking lunge: 30 steps
25 knees to elbows
25 push press: 45#
50 back extensions
25 wall ball shots: 14#
25 burpees
50 reg jump rope
Cooldown: Walk

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Filthy Fifty For scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 20s
Workout Scaled