Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Matt\'s Mash Up!
Description: 4 Rounds for Time of:
5 Push Press 95/65lbs
10 T2B
5 Power Cleans 95/65lbs
10 GHD Sit-ups

LVL1M: 65/45lbs, Hang Knee Raise, Sit-ups
LVL1: 75/55LBS, Knees 2 Chest, Sit-ups
LVL2: RX'd
LVL3: RX'd + 105lbs/75lbs
Results: 6m 57s
Workout scaled
Modifications at: 75 lbs
Knees to chest

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