Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

January 8, 2013

Performed at: CrossFit Eclipse
Description: for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups
Results: 6m 50s
Workout scaled
Modifications at: 24in box and a 45 plate, jumping muscle up.

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 6m 50s
Workout Scaled