Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 9, 2013

Performed at: Crossfit H-town
Workout Name: Squat Clean & Strict Press
Description: Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

In 6 min:
25 Clean and Jerks (70% of squat clean)
400m Run
Results: Squat Cleans: 95#, 95#, 115#, 115#, 135#, 135#, 135# lbs
Strict Press: 85#, 85#, 95# lbs
Clean and Jerks: 95# lbs
Performed as RX
Warmup: 2 Rounds:
20 Double Unders (60 Single Unders)
15 Squats
10 Sit-ups
5 Pull Ups
Cooldown: 4 30-sec planks
50 KB Ab Twists (35#)
Athlete's Notes: Time: 5:35

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

In 6 min:
25 Clean and Jerks (70% of squat clean)
400m Run

 Squat Cleans: 95#, 95#, 115#, 115#, 135#, 135#, 135# lbs
Strict Press: 85#, 85#, 95# lbs
Clean and Jerks: 95# lbs
Performed as RX