Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 9, 2013

Performed at: CrossFit AZO
Workout Name: Deadlift & Cindy
Description: 1 round of one deadlift (@195lb), then one round of Cindy (5 Pull-ups, 10 Push-ups, & 15 Squats)
1 round of two deadlifts, then one round of Cindy

Keep increasing deadlift reps to ten, with one round of Cindy after each one
Results: 19m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 Deadlift & Cindy 1 round of one deadlift (@195lb), then one round of Cindy (5 Pull-ups, 10 Push-ups, & 15 Squats)
1 round of two deadlifts, then one round of Cindy

Keep increasing deadlift reps to ten, with one round of Cindy after each one		 19m 36s
Performed as RX