Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 8, 2013

Performed at: CrossFit Eclipse
Description: for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups
Results: 13m 13s
Workout scaled
Modifications at: 53# overhead squat 1st 31 - 48# last 19
Jumping box muscle ups - 30" box + 45# plate
1st time to do them - scary but exciting!

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 13m 13s
Workout Scaled