Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
January 9, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Matt\'s Mash Up! |
| Description: | 4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs 10 GHD Sit-ups LVL1M: 65/45lbs, Hang Knee Raise, Sit-ups LVL1: 75/55LBS, Knees 2 Chest, Sit-ups LVL2: RX'd LVL3: RX'd + 105lbs/75lbs |
| Results: | 8m 26s Performed as RX |
| Athlete's Notes: | lvl 3 |
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