John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 9, 2013

Performed at: CrossFit ATP
Description: METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)
Results: 19m 40s
Workout scaled
Modifications at: 45
35
Warmup: Strict press 1 RM

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)		 19m 40s
Workout Scaled