Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

January 9, 2013

Performed at: Crossfit H-town
Workout Name: 12 Days of Christmas
Description: Performed in an ascending ladder:
1 HSPU
200 m run
3 pull-ups
4 goblet squat, 1.5 pood
5 burpees
6 thruster, 95 lbs
7 T2B
8 KB Swings, 1.5 pood
9 Hang cleans, 95 lbs
10 box jumps 24"
11 lunges (each leg)
12 pass throughs
Results: 45m 00s
Workout scaled
Modifications at: DNF, 10.5 days of xmas

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 12 Days of Christmas Performed in an ascending ladder:
1 HSPU
200 m run
3 pull-ups
4 goblet squat, 1.5 pood
5 burpees
6 thruster, 95 lbs
7 T2B
8 KB Swings, 1.5 pood
9 Hang cleans, 95 lbs
10 box jumps 24"
11 lunges (each leg)
12 pass throughs		 45m 00s
Workout Scaled