Alexis F

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

January 9, 2013

Performed at:	Crossfit H-town
Workout Name:	Running Barbel Complex + Cindy
Description:	5 RFT @ 155lbs: 5 deadlifts 5 hang squat cleans 5 push presses 5 front squats run 400m then, without rest, 5 RFT: 5 pull-ups 10 push-ups 15 squats 400m run
Results:	7 rounds 0 reps Workout scaled
Modifications at:	45lbs
Athlete's Notes:	DNF

Date	Name	WorkoutDescription	Results
01/09/2013	Running Barbel Complex + Cindy	5 RFT @ 155lbs: 5 deadlifts 5 hang squat cleans 5 push presses 5 front squats run 400m then, without rest, 5 RFT: 5 pull-ups 10 push-ups 15 squats 400m run	7 rounds 0 reps Workout Scaled