Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

January 3, 2013

Performed at: Crossfit H-town
Description: 3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats
Results: 14m 29s
Workout scaled
Modifications at: 18 lbs KB
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats
 14m 29s
Workout Scaled