Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 8, 2013

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 53s
Workout scaled
Modifications at: 35# KB, purple band for pull-ups
Cooldown: 3 rounds:
1-min plank
10 wall ball sit-ups (20# ball)
10 Knees-to-elbows

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 53s
Workout Scaled