Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121207
Description: For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Results: 13m 35s
Workout scaled
Modifications at: Did 3 pullups and 3 dips for each of the muscle ups. WOD was 30 OHS, 21 pullups, 21 dips, 20 OHS, 15 pullups, 15 dips.
Athlete's Notes: Didn't have anything to eat other than some coffee. I could tell.

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 CrossFit.com 121207 For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups		 13m 35s
Workout Scaled