Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

January 7, 2013

Performed at: The Unit
Description: 5 RFT
Run 200m
20 deep Front Squats terminating 8" from ground level (alternate front squat with deep overhead squat), 45 lbs
20 Box Jumps 24"
20 Medicine Ball Sit-ups, 20 lbs
Results: 30m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 5 RFT
Run 200m
20 deep Front Squats terminating 8" from ground level (alternate front squat with deep overhead squat), 45 lbs
20 Box Jumps 24"
20 Medicine Ball Sit-ups, 20 lbs 		30m 30s
Performed as RX