Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121204
Description: Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute
Results: 16m 55s
Workout scaled
Modifications at: 5 RFT 150 single unders and 135 lb push jerk X 10
Athlete's Notes: 1 - 2:10
2 - 2:57
3 - 3:34
4 - 2:49
5 - 3:13

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 CrossFit.com 121204 Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute		 16m 55s
Workout Scaled