Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130105
Description: Overhead Squat 3-3-3-3-3 reps
Results: 45-65-70-75-80-85(2) lbs
Performed as RX
Warmup: 2 rounds
10 Samson Stretch
10 Overhead Squat with broomstick
10 GHD Sit-up
10 GHD Back-extension
10 Burpee
Cooldown: 400 meter run
30 butterfly sit-ups

1 similar workout

Date Name WorkoutDescription Results
01/05/2013 CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 45-65-70-75-80-85(2) lbs
Performed as RX