Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2013

Performed at: CrossFit.com
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 7 reps
Workout scaled
Modifications at: blue band for 7, green band for rest - pull up
push-up last 5 on knees
Warmup: 3 rounds:
10 pushups
10 lunges
10 v-ups
Cooldown: 400m jog
Stretches
30 butterfly sit-up hands up
30 hollow rock
20 spider pushup
20 T-pushups

3 similar workouts

Date Name WorkoutDescription Results
08/24/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 11 reps
Workout Scaled
06/12/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 29 reps
Workout Scaled
01/06/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 7 reps
Workout Scaled