Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Results: 09m 23s
Performed as RX
Athlete's Notes: ring rows sucked.

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 09m 23s
Performed as RX