Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
January 7, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01-07-2013 |
| Description: | 3 Rounds for Time of: 6 Clean and Jerk 115lbs/75lbs 400m Run LVL1M: light weight 200m run LVL1: 95lbs/55lbs LVL2:RX'd LVL3: RX'd sub. 10Min |
| Results: | 7m 41s Performed as RX |
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