Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

January 5, 2013

Performed at: Bayou City Crossfit
Workout Name: Bayou City Crossfit Open
Description: 6 Minute AMRAP:
25 calorie Airdyne buy-in
10 Snatch, 85lbs
25 double unders
1 minute rest
6 Minute AMRAP:
12 Front Squat, 85lbs
6 HSPU's
12 Box Jumps, 24"
Results: 5 rounds 38 reps
Performed as RX
Athlete's Notes: 3+10 and 2+28

2 similar workouts

Date Name WorkoutDescription Results
01/05/2013 Bayou City Crossfit Open Snatch 1-1-1
Power Clean and Jerk 1-1-1		 175(f)-185(f)-185 lbs
245(f)-245-255(f) lbs
Performed as RX
01/05/2013 Bayou City Crossfit Open 6 Minute AMRAP:
25 calorie Airdyne buy-in
10 Snatch, 85lbs
25 double unders
1 minute rest
6 Minute AMRAP:
12 Front Squat, 85lbs
6 HSPU's
12 Box Jumps, 24"		 5 rounds 38 reps
Performed as RX