John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 7, 2013

Performed at: CrossFit ATP
Description: WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/185
2-4-6-8-10-12-14-16-18-20
Wallballs 14/20
Results: 18m 20s
Workout scaled
Modifications at: 14 wall ball
85 lbs cleans
Warmup: Strength:
Snatch grip DL 3x3

Athlete's Notes: Wore 20 lbs vest

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/185
2-4-6-8-10-12-14-16-18-20
Wallballs 14/20		 18m 20s
Workout Scaled