Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 6, 2013

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute
Results: 23m 06s
Workout scaled
Modifications at: 25 Double Under attempts (was not pretty!)
63# Push Jerks

1 similar workout

Date Name WorkoutDescription Results
01/06/2013 rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 23m 06s
Workout Scaled