Rhonda Heird
January 3, 2013
| Performed at: | CrossFit Eclipse |
| Workout Name: | communication breakdown |
| Description: | 5 rounds for time 20 push press ( 95/65lbs) 30 box jumps (24/20") 40 hand release push ups 50 double unders |
| Results: | 30m 00s Workout scaled |
| Modifications at: | 53# Push Press, 3rd round 33# 2nd & 3rd round, Step Ups After about 10 HRPUs I did the rest on knees 22 DU attempts 1st round, 25 DU attempts 2nd round |
| Athlete's Notes: | I really struggled through this one - modified along the way. Only got 2 rounds with 81 reps. Hopefully I will do better next time this one comes around. |
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