Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2013

Performed at: Vintage CrossFit
Workout Name: Loredo
Description: Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Results: 44m 49s
Workout scaled
Modifications at: Knee Pushups
Athlete's Notes: Finished!!

3 similar workouts

Date Name WorkoutDescription Results
02/07/2015 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 44m 08s
Workout Scaled
01/11/2014 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 40m 00s
Workout Scaled
01/06/2013 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 44m 49s
Workout Scaled