Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Results: 12m 57s
Performed as RX
Athlete's Notes: This was horrible. Just getting the dumbells to the rack position was hard. I really should have gone with 55lb db's. But I finished.

1 similar workout

Date Name WorkoutDescription Results
01/06/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 12m 57s
Performed as RX