Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

January 4, 2013

Performed at: CrossFit Eclipse
Workout Name: simple kind of man
Description: as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps
Results: 9 rounds 8 reps
Workout scaled
Modifications at: Purple band on dips

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 9 rounds 8 reps
Workout Scaled