Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 5, 2013

Performed at: Crossfit H-town
Description: 7 min AMRAP
-3 Power Snatch (135#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
7 min AMRAP
-3 Power Snatch (115#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
-3 Power Snatch (95#)
-5 Burpees
-7 Ab Mat Sit-ups
Results: 17 rounds 0 reps
Workout scaled
Modifications at: Power Snatches: 95#, 75#, 65#
Warmup: Alternate usual warm up stuff & 45# Plate Hold
Cooldown: 1000m row
Athlete's Notes: 1st Round: 6 Rounds
2nd Round: 5 Rounds + 3 Power Snatches
3rd Round: 6 Rounds

1 similar workout

Date Name WorkoutDescription Results
01/05/2013 7 min AMRAP
-3 Power Snatch (135#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
7 min AMRAP
-3 Power Snatch (115#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
-3 Power Snatch (95#)
-5 Burpees
-7 Ab Mat Sit-ups		 17 rounds 0 reps
Workout Scaled