Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2013

Performed at: Hyper CrossFit
Workout Name: Helen
Description: Skill: Box Jump Max Height & Kipping Pull-Ups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 55s
Performed as RX
Warmup: Warm Up with Jump Rope
5 minute mini metcon ( Max DU's or Singles in 5 min)
PVC Pipe Mobility
Athlete's Notes: used 70 lb. KB

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 Helen Skill: Box Jump Max Height & Kipping Pull-Ups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 55s
Performed as RX