Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

January 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells (did 115# barbell)
14 Ring rows
Results: 9m 01s
Workout scaled
Modifications at: 115 #'s

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells (did 115# barbell)
14 Ring rows		 9m 01s
Workout Scaled