Chris Ross

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2013

Performed at: CrossFit Eclipse
Workout Name: simple kind of man
Description: as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps
Results: 12 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 12 rounds 18 reps
Performed as RX