David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2013

Performed at: Vertical CrossFit
Workout Name: Bear Complex
Description: 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
Results: 125 lbs
Performed as RX
Athlete's Notes: 65,95,115,125,125

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 125 lbs
Performed as RX