Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

January 3, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-03-2012
Description:	3 Rounds for Time of: 200m Run 20 Push-ups 30 Sit-ups LVL1M: 2 rounds, 10 push-ups, 10 sit-ups LVL1: 15 Push-ups, 15 sit-ups LVL2: RX'd LVL3: RX'd
Results:	6m 17s Performed as RX

Date	Name	WorkoutDescription	Results
01/03/2013	01-03-2012	3 Rounds for Time of: 200m Run 20 Push-ups 30 Sit-ups LVL1M: 2 rounds, 10 push-ups, 10 sit-ups LVL1: 15 Push-ups, 15 sit-ups LVL2: RX'd LVL3: RX'd	6m 17s Performed as RX