Chad McMains

Hometown:

Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

167 lbs

January 3, 2013

Performed at:	CrossFit Eclipse
Workout Name:	communication breakdown
Description:	5 rounds for time 20 push press ( 95/65lbs) 30 box jumps (24/20") 40 hand release push ups 50 double unders
Results:	30m 47s Workout scaled
Modifications at:	Only completed 4 Rounds
Athlete's Notes:	Made it through 4 rounds. Push-ups were brutal.

Date	Name	WorkoutDescription	Results
01/03/2013	communication breakdown	5 rounds for time 20 push press ( 95/65lbs) 30 box jumps (24/20") 40 hand release push ups 50 double unders	30m 47s Workout Scaled