Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 3, 2013

Performed at: Sheepdog CrossFit
Description: Bench Press 6 sets of 5 w/ 3min rest
225
230
235
240
245
250
275 (1) was going for 3

10 sets of 5 (directly after BP) No rest between sets.
Dips
Pull-ups
Results: 25m 00s
Performed as RX
Athlete's Notes: didn't "time" it.
The Dips and Pull-Ups were unbroken.

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