Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells (did 115# barbell)
14 Ring rows
Results: 9m 07s
Workout scaled
Modifications at: Weight from 140 to 115

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells (did 115# barbell)
14 Ring rows		 9m 07s
Workout Scaled