Performed at: | CrossFit Pathos |
Workout Name: | Jackie |
Description: | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
Results: | 11m 28s Performed as RX |
Warmup: | Seated Box Jump, 2RM (30in) Power Clean 5x3 (95#) Weighted Strict Chin-up, 5RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2013 | Jackie | 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups |
11m 28s Performed as RX |