Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 3, 2013

Performed at: Crossfit H-town
Description: 3 RFT

25 KB Swings (55#)
25 Hand Release Push-Ups
25 KB Squats (55#)
Results: 12m 14s
Workout scaled
Modifications at: KB: 35#
Hand Release Push-ups: Knees for last 2 rounds
Warmup: 2 Rounds

250m Row
10 Pass Throughs (PVC)
10 Air Squats
10 Jumping Jacks
Athlete's Notes: Skill: Deadlifts
5 x 5: 135, 185, 235, 255, 255

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 3 RFT

25 KB Swings (55#)
25 Hand Release Push-Ups
25 KB Squats (55#)		 12m 14s
Workout Scaled