Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

January 3, 2013

Performed at: Hyper CrossFit
Workout Name: Helen
Description: Skill: Box Jump Max Height & Kipping Pull-Ups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 18m 10s
Workout scaled
Modifications at: blue & Green band Box Pull ups
Warmup: Warm Up with Jump Rope
5 minute mini metcon ( Max DU's or Singles in 5 min)
PVC Pipe Mobility

3 similar workouts

Date Name WorkoutDescription Results
09/25/2013 You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 5 rounds 0 reps
Performed as RX
08/13/2013 Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 35m 00s
Performed as RX
01/03/2013 Helen Skill: Box Jump Max Height & Kipping Pull-Ups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 10s
Workout Scaled