Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 30, 2012

Performed at: Home
Workout Name: Rowing Interval Training, 6x500m
Description: 6x500m row with ~2minute rest between intervals. Pace was 1:44 - 1:38. Mark is the time on your last 500m row
Results: 1m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2012 Rowing Interval Training, 6x500m 6x500m row with ~2minute rest between intervals. Pace was 1:44 - 1:38. Mark is the time on your last 500m row 1m 38s
Performed as RX