Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 29, 2012

Performed at: Crossfit H-town
Workout Name: Theo\'s Birthday WOD (38)
Description: 12 Power Snatch, 155lb
2 Muscle-Ups
1 Rope Climb
Run 800m
29 HSPU's
2 muscle-ups
1 rope climb
Run 400m with 50lb medicine ball
19 Clean and Jerk, 155lb
2 muscle-ups
1 rope climb
200m 1.5 pood farmer carry (2 KB's)
75 double unders
2 muscle-ups
1 rope climb
100m walk with 155lb barbell
10 burpee pull-ups
2 muscle-ups
1 rope climb
Results: 31m 30s
Performed as RX
Athlete's Notes: Time is approximate and I can't remember the full workout

1 similar workout

Date Name WorkoutDescription Results
12/29/2012 Theo's Birthday WOD (38) 12 Power Snatch, 155lb
2 Muscle-Ups
1 Rope Climb
Run 800m
29 HSPU's
2 muscle-ups
1 rope climb
Run 400m with 50lb medicine ball
19 Clean and Jerk, 155lb
2 muscle-ups
1 rope climb
200m 1.5 pood farmer carry (2 KB's)
75 double unders
2 muscle-ups
1 rope climb
100m walk with 155lb barbell
10 burpee pull-ups
2 muscle-ups
1 rope climb		 31m 30s
Performed as RX