Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 2, 2013

Performed at: CrossFit AZO
Description: Strength: Bench 7x2 increasing weight over sets (started at 115, finished at 180)

MetCon:
7min AMRAP
7 KB Swing 53
7 Box Jumps
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Strength: Bench 7x2 increasing weight over sets (started at 115, finished at 180)

MetCon:
7min AMRAP
7 KB Swing 53
7 Box Jumps		 8 rounds 0 reps
Performed as RX