John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 2, 2013

Performed at: CrossFit ATP
Description: METCON
(10 min cap)
21-15-9
Power snatches (115/75)
Ring dips

Rest 5 mins
(10 min cap)
21-15-9
Push press (115/75)
Pull ups
Results: 20m 52s
Workout scaled
Modifications at: 55 lbs
purple band for pull-ups and ring dips
Warmup: STR
Push press, 2 reps every 40 secs for 6 mins @ 50% (20 total reps)55
Athlete's Notes: includes 5 min rest in between wods

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 METCON
(10 min cap)
21-15-9
Power snatches (115/75)
Ring dips

Rest 5 mins
(10 min cap)
21-15-9
Push press (115/75)
Pull ups		 20m 52s
Workout Scaled