Richard Howell
January 1, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 39 reps Performed as RX |
| Athlete's Notes: | Row- 5, 6, 6, 5, 5, 6, 6, 6; Squat - 16, 17, 16, 16, 14, 14, 14, 14; Pull Up - 7, 7, 6, 6, 5, 5, 5, 5; Push Up - 10, 10, 10, 10, 10, 8, 6, 6; Sit Up - 9, 9, 9, 9, 9, 9, 9, 9 |
Like TrackMyPR on facebook